Some swear by fasted workouts, while others prefer to fuel up first. So, what's the best time to exercise for optimal results? Read on to find out.
Exercising before or after eating: What's the best time of the day for exercising?
There is no one-size-fits-all answer to this question, as it largely depends on individual preferences and goals. However, there are some general guidelines you can follow to determine the best time to exercise for you.
If you're looking to maximize fat burning during your workout, exercising before eating may be beneficial. This is because your body will be in a fasted state, which means that it will rely on stored fat for energy. However, if you have a high-intensity workout planned, it may be more beneficial to fuel up first to ensure that you have enough energy to power through your session.
On the other hand, if you're looking to build muscle or improve performance, eating before exercising may be a better option. Consuming carbohydrates and protein before your workout can provide your body with the necessary nutrients to build and repair muscle tissue, as well as improve endurance and performance.
The best time of day for exercising is also a matter of personal preference. Some people prefer to exercise in the morning, while others prefer to work out in the evening. If you're not a morning person, forcing yourself to wake up early to exercise may do more harm than good. On the other hand, if you struggle to find motivation in the evening, scheduling your workouts for the morning may be a better option.
Ultimately, the best time to exercise is whenever you can commit to doing it consistently. Consistency is key when it comes to achieving your fitness goals, so choose a time of day that works best for your schedule and lifestyle.
What are some benefits of exercising before eating?
Exercising before eating can help maximize fat burning during your workout, as your body will be in a fasted state and rely on stored fat for energy. It may also improve insulin sensitivity and glucose tolerance, which can help regulate blood sugar levels.
Can exercising on an empty stomach be harmful?
Exercising on an empty stomach is generally safe for healthy individuals, but it may not be appropriate for everyone. If you have any underlying medical conditions or are taking medication, it's best to consult with your healthcare provider before exercising on an empty stomach. Additionally, if you experience symptoms such as dizziness, nausea, or fatigue during your workout, it may be a sign that your body needs fuel.
